Aging can play a role in gaining belly fat. Both genders experience changes in their bodies, whilst their metabolic rate is decreasing. Your body needs lesser calories to function. When women gain some weight after their menopause it usually settles in their bellies, as estrogen & progesterone levels decline too.
Are you consuming too much-processed foods? Eating crackers, chips, white bread & refined sugars within desserts and sweetened drinks lead to inflammation which is associated with belly fat. If you are apple shaped you will gain weight around the waist instead of the thighs & hips. This shape is hereditary and you will have more difficulty to get rid of belly fat.
Why Can’t I Lose Belly Fat Some Reasons
Is your workout suitable? Cardio workouts are good for the heart, but a combination of cardiovascular training and weights will be more beneficial. Muscle mass is enhanced by strength training, which will burn more calories.