Apple cider vinegar has been a staple used for millennia, and this miraculous tonic offers a plethora of medicinal properties.
One of its countless health benefits is weight loss, and a tablespoon of this bitter elixir has about three calories and zero carbohydrates.
Apple cider vinegar contains acetic acid, which is a short-chain fatty acid, which converts into acetate as soon as it is ingested. It lowers blood sugar and insulin levels, reduces appetite, boosts metabolism, and reduces overall fat storage.
The consumption of a few tablespoons of apple cider vinegar daily suppresses appetite and keeps you full, which eventually leads to weight loss. Additionally, it lowers blood sugar by slowing the digestive process.
Mice that were fed with a high-fat diet supplemented with acetic acid experienced a dramatic increase in the genes responsible for fat burning, which led to a reduced accumulation of body fat.
Moreover, researchers have found that eating obese, diabetic rats with acetic acid or acetate prevented weight gain and increased the expression of genes that reduced belly fat storage and liver fat.
Studies have shown that it can be of great help in people who are trying to lose excess weight and burn fat. In a 12-week Japanese study, participants were divided into three groups, and while the first received 1 tablespoon daily, the second group received two tablespoons of apple cider vinegar, and the third group got a placebo drink.