Have you been trying to lose some weight but it just seems too difficult and stressful for you to get the wanted results? This article will definitely help you lose the unwanted stubborn pounds like crazy. Continue reading and learn more.
1. Consume a high protein food along with a glass of water before meals
You will accomplish two important things in regards to your overall health. First of all you will be supplying your body with the best fat burning nutrient on this planet – protein. Second you will also supply your body with one of the core factors of your health, which of course, is water. Following this, it’s apparent that if you have protein and water before every meal you will lose weight.
Not only does protein curb your appetite and keep you feeling full, it’s also a great boost in burning fat and building lean muscle tissue. Even more interesting is the fact that protein slows the process of absorbing bad fat from foods.
The best way to ingest protein before a meal is in the form of a protein shake. One scoop of whey protein and 8 ounce of glass of water before a meal, will make wonders for your appetite, make you feel full, even energetic instead of loaded after you’re done eating, not to mention how much quicker you’ll lose weight!