In this article we’re going to show you the Brazilian Diet Plan which will help you lose up to 12 kg in just 1 month – and it’s very simple! You just have to take a look at the article below and find out more about this amazing diet plan. Many people, especially women, have tried this diet plan and they’re amazed by the results.
Before you decide to try this diet plan, you should know that there are two versions of the diet: fast and normal. The fast version can be “dangerous” and it might have a negative effect on your overall health which is the main reason why we’re not going to talk about it in this article. In this article we’re going to talk about the normal version which is mainly consisted of fruits and veggies and it’s good for you.
It has 4-5 meals a day and it will help you lose weight much faster. As we mentioned before, this Brazilian diet will help you lose 12 kg in just 1 month.
DIET PLAN FOR 7 DAYS:
Breakfast: 1 orange, 1 banana and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast