9 useful tips that can help you lose weight without сrash dieting –

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Nowadays the popularity of healthy weight grows with each passing day. This tendency makes us really glad, as according to statistic, about 2 in 3 adult Americans are overweight or obese.

Excessive weight is not only about unattractive fat folds on your waist. The problem is that it accumulates around your internal organs and disturbs their function. As a result, your risks of heart failure, diabetes, stroke, liver disease and osteoarthritis get extremely increased.

So you’ve decided to join slimming community. You’re welcome! You can find scores of diets, which promise you loss of ten pounds in ten days or slimming in problem parts of your body.

We understand that all of us want to attain desired shape as soon as possible. But are these fad diets really so good as it seems?

In short, no. Juicing, cabbage soup diet and other crash variants can help you get rid of several kilos. But they would certainly come back to your body, as your diet will be finished. Furthermore extreme calorie cutback can impair your metabolic rate.

If you want to lose weight efficiently and safely, you need to do it steadily by changing lifestyle and habits.

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