The usual duration of an express diet for weight loss is 3 to 7 days, so this diet that we show you today can lose 8-10 pounds, and women with strong will sometimes manage to lose even 12-14 pounds.
Usually, the basis of expressive nutrition is the principle of reducing the caloric content of the diet. Also, most of us have moments in life when we need to quickly lose those extra pounds: dating, photography, holidays, etc., so express diet is the ideal choice for those women who want to lose weight for important events and it’s very real lose up to 10 pounds after a 7-day diet.
We suggest you take a look at the diet offered by Cheryl Forberg, a dietitian of The Biggest Loser show, author of a dozen books and one of the most influential American women in the field of healthy eating, and her diet is a great option for those who need to lose only a few pounds without torture.
She recommends a weekly system three times a day with two snacks, but the menu is different and the parts are very small, the daily norm of meat, fish and beans is 100 grams, the cereals are 50 grams, and the lovers of vegetables and fruits are very happy, because they can eat large portions for lunch and dinner, as well as adding breakfast and a second snack, and also three portions of fruit or berries are allowed. It is allowed to eat non-fat dairy products and cheese.