If the belly gives you problems and you want a remedy to avoid inflammation, it is recommended that you change your diet and include more fruits, vegetables and water.
If you do not know how to start the change or you are one of those who think that leading a healthy lifestyle requires eating only lettuce, these five easy and inexpensive recipes will be a good and delicious start for detoxification.
1.Cucumber water with lemon
Both cucumber and lemon have properties to burn fat and accelerate metabolism, not only during the day but at night while you sleep. Cucumber is a natural diuretic, while lemon facilitates the elimination of accumulated fat in the body.
- 1 Cucumber
- 1 Lemon
- 1 Liter of natural or mineral water
2. Watermelon smoothie
Watermelon is a great ally when you want to eliminate extra pounds due to its low caloric content, it is also diuretic, purifying and its high amount of fiber helps digestion.
- 1 Slice of watermelon
- Honey to taste
3. Pineapple frappe
The best time to take it is in the morning, because it accelerates your metabolism and increases your energy. Like watermelon, pineapple is rich in fiber, vitamins, minerals and has few calories.