1200-Calorie Diet Menu Can Help You Lose Weight –


If you want to have a perfect lean body you should combine sensible exercises and a healthy diet plan. We would like to draw your attention to this one week-long 1200 calorie diet that promises to burn up to three pounds in seven days.

This seven-day diet can help develop healthy eating habits and fill your body with all essential vitamins and minerals. The menu consists of green vegetables, fruits, berries, fish, lean meat, eggs, oats and nuts.

You will definitely enjoy your meals! You should follow this diet plan carefully and drink more than two liters of water a day. In order to achieve your goal weight you should exercise for half an hour or walk at least one hour a day. Scroll down to see the menu if you are ready to start the diet.

1200 calorie diet menu for slimming:

Day 1

Breakfast: a glass of skim milk, a protein bar and an orange.

Lunch: broccoli cream soup and grilled cheese.

Snack: a cup of grilled chopped pumpkin with 1 tsp. of honey.

Dinner: brown rice and grilled salmon with salsa cause.

Day 2

Breakfast: oatmeal with soy milk and blueberries.

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