Do not be scared, we aren’t climbing any mountain here. The mountain climbers serve as an excellent exercise for losing weight.
Some are in the habit of making use of resistance bands when performing it.
However, you will get the same result with or without resistance bands.
It is one of the best exercises to lose weight fast. Your butt, hamstrings, and obliques will benefit from this workout.
- Loop the center of your resistance band around a couch leg or any stable post.
- Go down low and assume a plank position with your body facing away from the post.
- Your feet should also be placed in the handles of the band.
- Bring the left and right knee in towards your chest and continue alternating.
- Make sure the toes of your bent leg do not touch the floor.
- Continue movement for 60 seconds and take about 20 seconds rest.
- Perform 3 sets.