Want to double your weight loss by eliminating mindless or wasteful eating? Simply follow these 10 secret tips that are scientifically proven to help you lose weight!
One issue that keeps people overweight is mindless or wasteful eating (snacking).
So what exactly is mindless eating? Here are some examples:
- Eating while watching TV
- Eating while on the computer
- Eating while on the phone
- Eating while pretty much doing anything other than focusing on…eating
In essence, mindless snacking is eating while being distracted; we all do it at one point or another.
This issue leads people to consume more calories than they would have.
While it’s okay to OCCASIONALLY enjoy food while watching your favorite TV show, doing it too much leads to weight gain…unless you knew how to control it.
Luckily for you, I have 10 scientific-based tips that help control mindless eating:
1. Cut down on distracted eating
When it comes to consuming proper portion sizes, distracted eating is the top dilemma people face.
It doesn’t matter if you’re watching TV, on your smartphone or listening to some music; eating while distracted can lead you to eat faster, feeling less full and mindlessly eat more.
Numerous studies revealed that individuals consume more calories while distracted vs. no distractions.