It may look easy, but it works the entire body, and strengthens your core.
1) Lie on stomach, legs stretched and palms under each shoulder. 2) Tuck the toes and start to step back to extend your legs behind. Keep inhaling, and look ahead of palms so that the neck and spine are aligned. 3) Forearms should be in straight line with head to heel. Make sure that your fingers are spread wide. Hold this pose for 15 to 30 seconds. 4) Exhale and drop to your knees. Repeat this five times, taking a rest of 15 seconds between every repetition. 5) For more effective results hold this pose for as long as possible.
A great core strengthener, it also works on your digestion and fights constipation. Rolling back and forth ads to the benefits.
1) Start by lying on your stomach with hands on either side. 2) Then, bend your knees and try holding your ankles with your hands. Inhale slowly while doing this. 3) Hold this pose for 15 to 30 seconds, then slowly exhale and bring your body back to original position. 4) Repeat this atlas five times, with a rest of 15 seconds between every repetition.