HomeHealthBrilliant Yoga Exercises To Reduce Your Belly Fat And Strengthen Your Abs
Brilliant Yoga Exercises To Reduce Your Belly Fat And Strengthen Your Abs
#1. Cobra posture (Bhujang asana)
This Cobra pose will strengthen your abdominal muscles that run up your entire upper body and your back while reducing belly fat.
1) Lie on stomach, legs stretched and palms under each shoulder. 2) Inhale slowly and raise your chest, bending it back as far as possible. 3) Try holding this for 15 to 30 seconds. Then exhale slowly and bring your body down. 4) Repeat this five times, taking a rest of 15 seconds between every repetition. CAUTION: Incase you have an ulcer, hernia or any back injury, or you are pregnant, then do not do this.
The Pontoon is great for losing belly fat while strengthening not only your abs, but your back muscles and legs.
1) Lie on your back, with arms at your side. 2) Inhale and start raising your legs, and do not bend them while doing so, raise them as high as possible. Also stretch your arms in an attempt to touch your toes, try creating 45-degree angle. 3) Hold the pose for 15 seconds. Exhale and return to original posture. 4) Repeat this five times, taking a rest of 15 seconds between every repetition.