You must pick and choose those exercises which will help you reach goal quickly and steadily.You know how people say “eat smart”? Well, it is also as important to exercise smart. You need to formulate a routine based on your goals. Now, for most of us, our goals are to lose a few inches. So, one must pick and choose the best exercises which will help reach goals as quickly and as steadily, and effectively. So, here are the three best exercises which will help you burn the most calories.
Burpees are great for reducing body fat. The American College of Sports Medicine found that a 180 pound man could burn almost 1.5 calories per burpee. Those numbers only get better when you ramp up the number of burpees you do in a short time.
Try for 10 burpees in 60 seconds. To do a burpee, stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. Then, jump your feet back to softly land on the balls of your feet in a plank position.