As people grow older their ligaments and bones become weaker especially the knees. There are many medicines on the market that guarantee stronger bones and muscles but not all of them are effective. So, today we are going to present you a beverage that will improve the state of your joints, muscles, and bones.
- Water (8 oz.)
- Smashed sweet walnuts (8 oz.)
- Sliced pineapple (2 cups)
- Organic orange juice (1 mug)
- Oatmeal (1 mug)
- Cinnamon (1 tsp.)
- Natural hone (1 tsp.)
Cook the oatmeal for 10 minutes and wait until it cools down. Now, add all the ingredients in a blender and blend them well. Drink two glasses of this amazing mixture during the day for 15 days. One before breakfast and the other whenever you want.
5 OTHER FOODS THAT WILL HELP YOU IF YOU HAVE PAIN IN YOUR LIGAMENTS AND JOINTS
The joints and the knees are full of synovial fluid therefore water is very important for their health. It will provide the adequate moisture in your joints.
It is very important to drink enough water during the day, 2 liters per day will be enough for a proper function of your ligaments and joints.