Water is essential to keep your body hydrated, flush out toxins and improve metabolism. Water also improves skin and complexion, it is good for weight loss, prevents aches and sprains and improves immunity.
A human body needs at least 6-8 glasses of water a day although not may are habituated to drinking that much. However, there are ways to drink water too. And you may have thought was an old wives tale is real, that you should never drink water standing up.Advertisement
Did you ever contemplate that even drinking water has its rules. Yes, the way you drink water makes a difference as drinking it the wrong way can be bad for health. Many may drink water standing, or gulp it down in one go. Some even drink water straight from the bottle. Medical experts recommend that you drink water while sitting. How is it different?
Here is how you have been drinking water wrong you entire life. There are many benefits of drinking water in a sitting position as you will read this article.
1What happens when you drink water standing up?
Drinking water while standing up splashes on your stomach wall. It can flow down your gut with force and damage organs as well as the gastrointestinal tract. Long term drinking of water while standing may disrupt your digestive system and damage the gastrointestinal tract. This is why it would be beneficial to sit and drink water to decrease the impact ad speed in which it goes down the body. This fact is according to Ayurveda which says that drinking water standing isn’t advisable.